Experts Raise Red Flag Over Ultra-Processed Foods

Are you willing to risk your health just to satisfy your taste buds? That’s exactly what many of us are doing as our intake of ultra-processed foods, commonly known as UPFs, continues to rise.

A major international analysis warns that cutting back on UPF consumption has become urgent because of their harmful effects on human health. Researchers highlight a global dietary shift—from natural, minimally processed foods to heavily processed products—driving a surge in chronic diseases.

In their report published in The Lancet, the experts call on governments to introduce warning labels, impose higher taxes on UPF products, and improve access to healthier alternatives.

Common UPFs include sausages, crisps, pastries, biscuits, instant soups, fizzy drinks, ice cream, and even much of the supermarket bread we buy. According to data analysed by 43 global specialists across 104 long-term studies, these industrially manufactured foods are becoming increasingly dominant in diets worldwide. The findings suggest strong links between UPF consumption and higher risks of at least a dozen health conditions, including type 2 diabetes, heart disease, kidney disorders, depression, and premature death.

However, the Food and Drink Federation notes that not all UPFs are inherently harmful. Some items—such as frozen peas and wholemeal bread—can still fit into a healthy, balanced diet.

But the bigger message remains clear: it’s time to think seriously about what we eat. One simple truth should stay with us—a good diet can keep you healthy, and a bad one can make you sick.